Meal Plan Studio

Meal Plan Studio

This is nutrition education, not medical advice or a prescription.

Prefill from a client

Optional — search your client list to pull in their stats. Everything below stays fully editable.

Your details

We use these to estimate your calories. Nothing is sent anywhere, it all stays on this page.

Already know your numbers? Skip and type your calories & macros

Pick the foods you eat

Plans are only built from foods you tick. Pick at least 8, more picks, more variety.

0 foods selected

Calories & macros

Based on your details. Nudge the calories or type your own macros, your edits stick.

-BMR
-Activity
-Maintenance
-Target
+0
kcal
Protein g
Carbs g
Fat g

Your plan

Meal plan

0 kcal
›Set a target (optional)
kcal
Protein g
Carbs g
Fat g

Or calculate it from your stats. Clear the boxes to remove the target.

This plan is a…
Eaten on…
●●●●○ = satiety, 1–5: how full a food keeps you per calorie. free = don't count it.

Portions are a guide based on your targets, not a prescription. Adjust to your hunger and how training feels. This is nutrition education, not medical advice. Results referenced by any coach using this tool are from individual clients and are not a guarantee of future results.

Add food

Publish to client

Saves this plan to the client's record in Airtable.

Edit a current plan

Open a client's published plan in the builder.

Templates

Edit a template, or use one as the starting point for a client.

Save as template

Templates aren't attached to any client.